7 Dimensions of Wellbeing Workshop Series

They focus on nurturing every aspect of your health—physical, emotional, mental, occupational, social, spiritual, and environmental —to create a balanced, vibrant life. By addressing each dimension, this holistic approach helps you develop lasting habits that enhance personal vitality, deepen connections, and promote sustainable living, all while aligning with your inner purpose and the wellbeing of the planet.

Each week, you’ll experience a blend of practical tools, hands-on activities, and transformative insights. You can expect: Guided movement practices Cold-pressed juice tastings Emotional and mental wellness exercises Reflective meditations Through holistic approaches, you’ll connect physical, emotional, and spiritual health, while engaging with a supportive community that empowers your personal growth, presence, and overall wellbeing.

No prior experience is needed. All you need is the willingness to reconnect with yourself and the desire to find your own path to becoming your own healer.

This series is designed to be holistic, with each journey like a stepping stone on the path to self-love and remembrance. But even if you join just one or a few, you’ll gain practices that can transform your daily life and your relationship with yourself and the world.