Retreats in the City

Vasiliki is a graduate of the Faculty of Physical Education and Sport Science of the Democritus University of Thrace and for the last 10 years she lives and works in Athens. She specialises on the Applied Exercise Science.
Her continuous need of broadening her knowledge and experience spectrum, has lead her to the pathway of Yoga and she has completed the 200h Alliance Yoga certification.
She has a long work experience in an international wellness company where she possessed the roles of Personal Trainer, Master Trainer and Running club coordinator. The past years she is working as freelancer Personal Trainer for an exclusive clientele.
She has joined Premium Wellness in 2017 as the Wellbeing Specialist leading wellness teams in Hotels & Villas around Greece.
Vasiliki loves her job and her daily goal is to improve the life quality of her clients through exercise.
Her life motto is “Live your life from the heart and let it lead you to your longing desires”.

Panos Kontogiorgos having studied (BAHons) and worked for many years in the insatiable domains of Journalism and Media, he crossed yoga purely by chance, with an inspiring teacher Nicole Joannides, which evolved to a great love able to change his personal and professional status.

By means of further investing in this relationship, he acquires a 500h Diploma based on the YogaWorks system (a unique training approach in teaching asanas, inspired by the classical schools of Ashtanga, Iyengar and Vini yoga).

In parallel, he participates in seminars given by Edwin Bergman, Jeanne Heileman, Joan Marie Hyman and Chuck Miller, Greville Henwood (GroovyKids teacher training) and Simon Park (module 1- prana flow – Embodying the Flow Teacher Training). He has studied also Yin yoga 200h diploma. The Global instructor, Nissim Zoaeres, is his mentor at the “Stretch Your Limits” system.

Panos is also the owner of the Soul House- Body & Mind Shala, based in Athens. An alternative Shala that offers Yoga classes and happiness to the people.

His teaching method combines the intense, dynamic flow with the detailed alignment of Asanas and his motto to which he remains loyal is that yoga is for all!

Job qualifications:

YAI 500H
Stretch your limits (level1&2)

Training/coaching experience:

Having a great experience in the media field,I found out that communication is all we need. So Yoga, came naturally as the next step in my life, cause helped me to connect with others. My coaching experience at gyms, yoga studios, private classes and yoga retreats, helped me to creat a Yoga Family . Im the head of a Vinyasa Flow Yoga Teacher Training academy and I came to the conclusion that yoga connects us with our higher-self.

Hara is a Certified Yoga Teacher RYT200 YogaWorks, GroovyKids ™ Yoga Teacher, and Pilates mat instructor by the International Organization Physio Pilates, Level 1-2.  Her journey in Yoga started while she was looking for a form of exercise to relieve her back pain from an injury as a volleyball player. She quickly realized how healing her yoga practice is and has continued to expand her knowledge ever since.

She has attended seminars and workshops with Anna Zorzou, Voula Bolou, Katerina Katsogressaki, Ephrat Michelson, Brent Laffoon, Nikos Floraki and others. She loves teaching yoga and helping her students explore their body boundaries while having fun.