A Journey Through Mindfulness

We are excited to invite you to our upcoming Journey Through Mindfulness, part of the series of The Journeys Of Remembering: Urban Edition, at The Wellness Hub by Premium Wellness.  Together with the inspiring guidance of Mirka Vlachou, Efsevios Kontopoulos, and Alexandra Vranopoulou, we will explore the transformative world of mindfulness—an invitation to reconnect with yourself, find inner calm, and embrace the present moment with intention.

Throughout this journey, Alexandra will share with you meditation practices that will support us into connecting with what is alive within us, observe our thoughts and invite stillness and clarity, creating space for our minds to find peace. As we move forward, Mirka will lead us in mindful movement, gently reconnecting with the innate wisdom of our body, allowing us to feel every sensation and embrace it's true essence. Then, Efsevios will share his expertise in a holistic food workshop, offering nourishment that heals both body and soul. Together, we’ll enjoy his lovingly curated juices and healthy snacks, each made with care to revitalize and inspire.

Whether you are new to mindfulness or seeking to deepen your practice, this experience will provide you with simple tools to cultivate presence, peace, balance, and self-awareness in your everyday life. Join us as we awaken the mind, body, and spirit. Together, we will pause, breathe, move, and nourish—learning to reconnect with ourselves in a way that lasts, remembering the healer that exists within us all.

Join us as we awaken the mind, body, and spirit. Together, we will pause, breathe, move, and nourish—learning to reconnect with ourselves in a way that lasts, remembering the healer that exists within us all.