Premium Wellness | Premium Spa & Wellness Retreats Greece

It all starts
with you

Every individual is unique, and so are their wellness needs. By understanding your goals, lifestyle, and health profile, we use detailed assessments and key metrics to create a personalized plan just for you. From initial evaluations to ongoing progress tracking, we ensure your plan evolves to optimize your longevity and overall wellbeing.

Our expert
services

Our team of experts and scientific professionals is dedicated to offering personalized guidance across the three pillars of our philosophy: Threpsis (Nourishment), Kinesis (Movement), and Noesis (Mindset). With deep expertise in their respective fields, our specialists—ranging from top-tier fitness trainers to nutritionists, mental health experts, and more—work closely with you to create a tailored approach that supports your long-term wellbeing.

Keys to
Longevity

Whether you’re seeking stress relief, recovery, or enhanced vitality, our holistic approach is tailored to your unique needs. Using advanced tools like DNA analysis and metabolic tracking, we craft personalized experiences. Enjoy breathwork, sound therapy, yoga, Pilates, functional fitness, tailored massages, cold plunge therapy, and nourishing options—all designed to support recovery, promote health, and empower your journey to long-term vitality and longevity.

TESTIMONIAL

For the past few years, we’ve partnered with Premium Wellness to deliver exceptional wellness experiences for our XM employees. Their professionalism has made each event a success. Most recently, we teamed up for a wellness day at Lake Vouliagmeni, featuring meditation, yoga, sound healing, team-building, and an art project. The setting and thoughtful planning helped our team relax and connect. We’re excited to continue this partnership and highly recommend Premium Wellness for a meaningful wellness experience.

Thaleia Markaki

People & Culture Manager, XM Greece

Our Services
include

Breath Analysis:

A detailed test to evaluate respiratory function and oxygen efficiency, helping to improve lung capacity and reduce stress.

Metabolic Test (VO2 & RPM):

Measures your cardiovascular fitness, oxygen consumption, and metabolic rate, giving key insights into your fat-burning capacity and endurance.

Nutrigenetics Test:

A genetic analysis that reveals your predispositions to health conditions, aging markers, and nutritional needs, providing a personalized wellness guide.

Omega 3 Test:

Assesses your Omega 3 levels, which are essential for heart health, reducing inflammation, and improving brain function.

Biological Age Report:

A comprehensive evaluation of your biological age, providing insight into how your body is aging versus your chronological age and highlighting areas for improvement

Keys to Longevity

Achieving optimal health and a fulfilling life starts with understanding your body’s needs. Our Health Assessments and tailored Longevity Memberships offer actionable insights and tools to enhance your vitality. With personalized care and sustainable results, our programs are your gateway to a healthier, more vibrant future.

FIND OUT MORE

Keep in touch