Achieving optimal health and a longer, more fulfilling life begins with understanding your body’s unique needs. Our comprehensive Health & Longevity Assessments and tailored Longevity Memberships are designed to empower you with actionable insights and tools to enhance your vitality and well-being.
For ongoing support, our tiered Longevity Memberships—Exclusive, Pro, and Core—offer a holistic approach to wellness, combining expert guidance, restorative practices, and community-driven workshops to help you thrive. With a focus on personalized care and sustainable results, our offerings are your gateway to a healthier, more vibrant future.
Unlock your health potential with the LONGEVITY BLUEPRINT. This all-encompassing assessment offers a deep dive into your body’s performance, metabolic function, genetic makeup, and nutritional needs. With breath analysis, VO2 & RPM metabolic testing, DNA analysis, and Omega 3 testing, this program provides you with the knowledge to optimize your longevity and vitality. The report also includes an assessment of your biological age, helping you understand how your body truly ages and identify areas for improvement.
What’s Included:
• Breath Analysis: A detailed test to evaluate respiratory function and oxygen efficiency, helping to improve lung capacity and reduce stress.
• Metabolic Test (VO2 & RPM): Measures your cardiovascular fitness, oxygen consumption, and metabolic rate, giving key insights into your fat-burning capacity and endurance.
• DNA Test: A genetic analysis that reveals your predispositions to health conditions, aging markers, and nutritional needs, providing a personalized wellness guide.
• Omega 3 Test: Assesses your Omega 3 levels, which are essential for heart health, reducing inflammation, and improving brain function.
• Biological Age Report: A comprehensive evaluation of your biological age, providing insight into how your body is aging versus your chronological age and highlighting areas for improvement.
KEY FEATURES
• Breath Analysis
• Metabolic Test (VO2 & RPM)
• DNA Test
• Omega 3 Test
• Biological Age Report
• Body Composition Analysis
Longevity Accelerator
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The LONGEVITY ACCELERATOR is designed to jumpstart your journey to optimal health. This assessment focuses on key aspects of your wellness, including breath analysis and metabolic testing, with the option to add either a DNA or Omega 3 test (or both). The report also includes an analysis of your biological age, giving you a clear understanding of your body’s true age and providing actionable insights for improvement.
What’s Included:
• Breath Analysis: Assesses your respiratory health and oxygen efficiency, helping you understand how your body responds to stress and physical activity.
• Metabolic Test (VO2 & RPM): Measures how efficiently your body uses oxygen, providing valuable data on fitness, endurance, and metabolism.
• Biological Age Report: A comprehensive evaluation of your biological age, providing insight into how your body is aging versus your chronological age and highlighting areas for improvement.
KEY FEATURES
• Breath Analysis
• Metabolic Test (VO2 & RPM)
• Biological Age Report
• Body Composition Analysis
Nutrigenetics Test
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Our DNA Test offers a comprehensive analysis of your genetic makeup, focusing on how your genes interact with nutrition and lifestyle factors. By examining specific genetic markers, this test provides personalized insights into your body's unique responses to various nutrients, helping to optimize your diet and prevent potential health issues.
What’s Included:
• Nutrigenetic Analysis: Identifies how your genes influence your reaction to different foods, enabling tailored dietary recommendations.
• Nutrigenomic Insights: Explores how your diet can impact gene expression, guiding you towards lifestyle choices that promote optimal health.
• Personalized Recommendations: Based on your genetic profile, receive customized advice to enhance well-being and prevent complex diseases.
This DNA Test empowers you to make informed decisions about your nutrition and lifestyle, aligning them with your genetic predispositions for improved health outcomes.
Our Exclusive Membership is the ultimate program for individuals committed to achieving peak health and vitality. Designed for those who seek a comprehensive and personalized approach to wellness, this membership offers a premium suite of services tailored to optimize your physical, mental, and emotional well-being
What’s Included:
• Weekly Sessions with a Nutritionist
Receive expert guidance to create and sustain a nutrition plan tailored to your unique needs, goals, and lifestyle. These regular check-ins ensure you stay on track and make adjustments as necessary to maximize results.
• 1 Holistic Massage Per Month
Relax and rejuvenate with a monthly holistic massage, designed to reduce stress, alleviate tension, and improve overall body function. This integrative therapy supports recovery and enhances your sense of well-being.
• 2 Ice Bath Sessions Per Month
Experience the transformative benefits of cold therapy with guided ice bath sessions. These sessions can boost circulation, reduce inflammation, enhance recovery, and improve mental resilience.
• Unlimited Access to All Classes
Enjoy unrestricted access to a wide variety of classes, including fitness, yoga, mindfulness, and other specialized wellness programs. Tailor your journey by participating in classes that align with your goals and interests.
• Free Participation in Monthly Well-Being and Longevity Workshops
Expand your knowledge and gain practical tools to enhance your health and longevity through our interactive workshops. Led by experts, these sessions cover topics ranging from stress management to advanced nutritional strategies.
• Monthly Participation in the Longevity Circle
Join a supportive community in a psychologist-facilitated group session focused on exploring and nurturing mental and emotional well-being. Share experiences, gain insights, and build resilience in a safe and empowering environment.
KEY FEATURES
• Weekly sessions with a nutritionist
• 1 holistic massage per month
• 2 ice baths sessions per month
• Unlimited access to all classes
• Free participation in monthly workshops
• Monthly participation in the Longevity Circle
Minimum Commitment: 3 months
PRO
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The Pro Membership is designed for individuals who are ready to enhance their health and well-being with a focused and supportive approach. This program provides expert guidance, hands-on experiences, and access to key wellness resources, helping you achieve sustainable results and take your vitality to the next level.
What’s Included:
• Weekly Sessions with a Nutritionist
Work closely with a skilled nutritionist to develop a personalized plan tailored to your unique needs, preferences, and goals. These regular sessions ensure you stay on track and continuously optimize your nutrition for peak performance.
• Access to Core Classes
Participate in a curated selection of core wellness classes, ranging from fitness and yoga to mindfulness and recovery practices. These classes are designed to build strength, improve flexibility, and enhance overall health.
• 1 Holistic Massage Per Month
Relax and recharge with a monthly holistic massage aimed at reducing tension, improving circulation, and promoting deep relaxation. This therapy supports recovery and enhances your overall sense of well-being.
• Free Participation in Monthly Well-Being and Longevity Workshops
Attend expert-led workshops that provide valuable insights and practical tools to support your health and longevity. Topics include stress management, advanced nutrition, and wellness strategies tailored to your journey.
• Monthly Participation in the Longevity Circle
Connect with like-minded individuals in a psychologist-facilitated group session focused on mental and emotional well-being. Share experiences, gain insights, and build resilience in a supportive and empowering environment.
KEY FEATURES
• Weekly sessions with a nutritionist
• Access to core classes
• 1 holistic massage per month
• Free participation in monthly workshops
• Monthly participation in the Longevity Circle
Minimum Commitment: 3 months
CORE
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The Core Membership is ideal for individuals seeking to establish a solid base for long-term health and well-being. This program offers essential tools, expert guidance, and supportive community resources to help you take the first steps toward a healthier, more balanced life.
What’s Included:
• Biweekly Nutrition Consultations
Receive personalized advice and support during biweekly sessions with a nutrition expert. These consultations help you develop sustainable habits and align your diet with your health and longevity goals.
• Access to 2 Core Classes Per Week
Participate in a variety of foundational classes designed to improve fitness, flexibility, and overall well-being. Whether it’s yoga, strength training, or mindfulness, these classes provide the building blocks for a healthier lifestyle.
• Free Participation in Monthly Well-Being and Longevity Workshops
Gain valuable insights and practical tools through workshops led by wellness experts. Topics range from stress management to nutrition and self-care, providing actionable steps to enhance your quality of life.
• Monthly Participation in the Longevity Circle
Join a psychologist-facilitated group session where participants explore mental and emotional well-being. Share experiences, gain support, and build resilience in a safe, encouraging environment.
KEY FEATURES
• Biweekly nutrition consultations
• Access to 2 core classes per week
• Free participation in monthly workshops
• Monthly participation in the Longevity Circle
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